OK, so today’s food and fitness diary:

HEALTHY A:  250ml Semi Skimmed Milk (used for Coffees)

HEALTHY B:  1 Slices Wholemeal Bread

BREAKFAST:  Cinnamon Muffin (8.5 Syns) with Clover light (1 Tbsp 3.5 Syns) and Healthy B Option

LUNCH:  Thai-Style Chicken Cakes (Extra Easy Meals in Minutes Cookbook):
Chicken Fillets, Garlic, Ginger, Spring Onions, Coriander, Mint, Lemongrass, Lime, Chilli, Rocket, Tomatoes, Cucumber, 2Tbsp Chilli, Lime and Coriander Dressing (3 Syns)

DINNER:  Turkey Escalopes, Lemon, Sage, Mashed Potatoes (With Milk and 1 tbsp Butter) & Green Beans with Chicken Gravy

SNACKS:  

TOTAL DAILY SYNS: 15 Syns

FITNESS

Just cleaning today.  Not done much.

TOTAL MINS/HOURS FITNESS:  Zero fitness, just house cleaning.

SUPERFREE FOODS (Such as Fruits and Veggies).  FREE FOODS (Such as Meats and Fish).  FREE FOODS (Such as Potatoes, Pasta & Rice).  OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc).  SYNS (All the bad foods.  Up to 15 Syns per day).

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