OK, so today’s food and fitness diary:
HEALTHY A: 250ml Semi Skimmed Milk (used for Coffees)
HEALTHY B: 1 Slices Wholemeal Bread
BREAKFAST: Cinnamon Muffin (8.5 Syns) with Clover light (1 Tbsp 3.5 Syns) and Healthy B Option
LUNCH: Thai-Style Chicken Cakes (Extra Easy Meals in Minutes Cookbook):
Chicken Fillets, Garlic, Ginger, Spring Onions, Coriander, Mint, Lemongrass, Lime, Chilli, Rocket, Tomatoes, Cucumber, 2Tbsp Chilli, Lime and Coriander Dressing (3 Syns)
DINNER: Turkey Escalopes, Lemon, Sage, Mashed Potatoes (With Milk and 1 tbsp Butter) & Green Beans with Chicken Gravy
TOTAL DAILY SYNS: 15 Syns
Just cleaning today. Not done much.
TOTAL MINS/HOURS FITNESS: Zero fitness, just house cleaning.
SUPERFREE FOODS (Such as Fruits and Veggies). FREE FOODS (Such as Meats and Fish). FREE FOODS (Such as Potatoes, Pasta & Rice). OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc). SYNS (All the bad foods. Up to 15 Syns per day).