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Today’s Food and Fitness Diary:

HEALTHY A:  250ml Semi Skimmed Milk (used for Coffees)

HEALTHY B:  Nothing

BREAKFAST:  Irish Yogurt Diet – Apricot and Nectarine

LUNCH:  Ahem…..shameful lolLarge Salted Popcorn, Half a Pack of M&M’s Crispy, White Lion Bar, handful of Jellybabies

DINNER:  Kashmiri Lamb (This dish is mainly Syn Free but I’ve no idea if they use yogurt or cream so I’ve marked it as a Syn) with Rice and 1.5 Popadoms

SNACKS:  

TOTAL DAILY SYNS: A lot lol.  I’ve no idea of the Syn count :S

FITNESS

Not a lot to be honest.  Done Approximately 1 and a half hours walking outside, 5/10 mins of that was up the Killer Hill of Kilner!

TOTAL MINS/HOURS FITNESS: 1.5 Hours Walking

SUPERFREE FOODS (Such as Fruits and Veggies).  FREE FOODS (Such as Meats and Fish).  FREE FOODS (Such as Potatoes, Pasta & Rice).  OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc).  SYNS (All the bad foods.  Up to 15 Syns per day).

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