Today’s Food and Fitness Diary:
HEALTHY A: 250ml Semi Skimmed Milk (used for Coffees)
HEALTHY B: Nothing
BREAKFAST: Irish Yogurt Diet – Apricot and Nectarine
LUNCH: Ahem…..shameful lol – Large Salted Popcorn, Half a Pack of M&M’s Crispy, White Lion Bar, handful of Jellybabies
DINNER: Kashmiri Lamb (This dish is mainly Syn Free but I’ve no idea if they use yogurt or cream so I’ve marked it as a Syn) with Rice and 1.5 Popadoms
TOTAL DAILY SYNS: A lot lol. I’ve no idea of the Syn count :S
Not a lot to be honest. Done Approximately 1 and a half hours walking outside, 5/10 mins of that was up the Killer Hill of Kilner!
TOTAL MINS/HOURS FITNESS: 1.5 Hours Walking
SUPERFREE FOODS (Such as Fruits and Veggies). FREE FOODS (Such as Meats and Fish). FREE FOODS (Such as Potatoes, Pasta & Rice). OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc). SYNS (All the bad foods. Up to 15 Syns per day).