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Today’s Food and Fitness Diary:

HEALTHY A:  250ml Semi Skimmed Milk

HEALTHY B:  2 Warburtons Wholemeal Bread

BREAKFAST:  Healthy Option B with yesterdays leftover Homemade Chilli (Extra lean Steak Mince, Courgettes, Onions, Celery, Tomatoes, Old El Paso Chilli Mix (1 serving approx 1 Syn-Normally I’d make my own)

LUNCH:  Starter – Eggs Benedict:  1 White Homemade Muffin (7 Syns?), Ham, Egg, Hollandaise Sauce (About 4 Syns roughly)
Main:  Roast Salmon, Cheesy Potato Croquet (Syns – No idea how much), Prawns, Leeks, Green Beans, Peas (See above Pic)

DINNER:  Eggs Benedict (Because the restaurants was so yummy):  1 White muffin (7 Syns – HOW MUCH!), Ham, 2 Poached Eggs, Kraft Thousand Island Light Dressing (2 tbsp = 2 Syns), Lettuce, Tomatoes, Cucumber, Red Pepper.

SNACKS:  Irish Yogurt Diet – Pear & Mango.

TOTAL DAILY SYNS: No Idea…..15 Syns for the day?  More perhaps?  Hardly used yesterdays syns so I’m not too concerned.

FITNESS

Walked for approximately 4-4.5 hours around town.  Had a few stops for a coffee and later on had Lunch.

TOTAL MINS/HOURS FITNESS: 4-4.5 Hours Walking

SUPERFREE FOODS (Such as Fruits and Veggies).  FREE FOODS (Such as Meats and Fish).  FREE FOODS (Such as Potatoes, Pasta & Rice).  OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc).  SYNS (All the bad foods.  Up to 15 Syns per day).

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