Today’s Food and Fitness Diary:
HEALTHY A: 250ml Semi Skimmed Milk
HEALTHY B: Chocolate Orange Fibre Bar Thing
BREAKFAST: Healthy Option B
LUNCH: Jacket potato, Smoked Salmon, Lettuce, Red Onion, Tomato
DINNER: Snacking on things – Seafood sticks, Plums
SNACKS: 1 Scoop Thornton Brazil Nut Crunch Icecream & Cone (15 Syns perhaps??), Plums, Ham, Melon,
TOTAL DAILY SYNS: 15 Syns??
Done LOADS of exercise today (See: Busy Day Exercising).
Walking: 6 Hours
Cycle Machine: 30 minutes
Inner Thigh Machine: 100 Reps @ 20kg (30 second rest every 20 Reps)
Outer Thigh Machine: 60 Reps @ 20kg (30 second rest every 20 Reps)
Shoulder Press: 20 Reps @ 10kg….or was it 5kg?
Run/Jog: 10 Minutes
Run/Jog up steps: 30/40 Steps
TOTAL MINS/HOURS FITNESS: 7/8 Hours
SUPERFREE FOODS (Such as Fruits and Veggies). FREE FOODS (Such as Meats and Fish). FREE FOODS (Such as Potatoes, Pasta & Rice). OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc). SYNS (All the bad foods. Up to 15 Syns per day).