Today’s Food and Fitness Diary:
HEALTHY A: 250ml Semi-Skimmed Milk
HEALTHY B: 2 Warburton Wholemeal Bread (from 400g loaf)
BREAKFAST: 3 Scrambled Eggs with Healthy B Choice (2 Slices of Bread)
LUNCH: Noodles with Soy Sauce, Coffee with Milk Allowance and 2 Sweeteners
DINNER: Pork Escalopes, Blue Dragon Sweet & Sour Sauce (120g is 5 Syns, I’m dividing between 4 of us), Homemade Egg Fried Rice – No oil.
SNACKS: Walkers Grab Bag Prawn Cocktail Crisps (13.5 Syns)
TOTAL DAILY SYNS: 15 Syns
Decided to go and feed the horses down the road so me and the kids walked there but found a sign now asking people not to feed them so we looped around and went for a short 20/30 minute walk. We then decided instead of going up the HUGE hill using the steps provided, that we would walk up a more vertical hill, that most certainly had my heart rate going and leg hurting, that was about 5 long minutes to do that on top.
Usual housework again, cleaning, hanging out washing etc.
TOTAL MINS/HOURS FITNESS: 35 Minutes
SUPERFREE FOODS (Such as Fruits and Veggies). FREE FOODS (Such as Meats and Fish). FREE FOODS (Such as Potatoes, Pasta & Rice). OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc). SYNS (All the bad foods. Up to 15 Syns per day).