Today’s Food and Fitness Diary:
HEALTHY A: 250ml Semi Skimmed Milk
HEALTHY B: 2 Weetabix
BREAKFAST: Healthy A & Healthy B (Weetabix and Semi Skimmed Milk Allowance), Muller Greek Corner Yogurt with Honeyed Apricot (4 Syns).
LUNCH: Homemade Spicy Tomato Soup
DINNER: Lean Casserole Steak, Onions, Thickening Granules (3.5 Syns), Steamed Carrots, Steamed Peas & Sweetcorn, Mashed Potato with Milk Allowance
SNACKS: Sharon Fruit, Plums,
TOTAL DAILY SYNS: 7.5 Syns
FITNESS: Speed walking about 45-50 minutes this morning when taking the kids to school. Been pretty much cleaning all day – not that my house is a mess but because I’m maintaining it throughout the day and I’ve been a bit obsessive over it all lol. Vacuuming downstairs, the stairs and upstairs so took a while. That counts as exercise doesn’t it? 🙂
TOTAL MINS/HOURS FITNESS: 50+ minutes
SUPERFREE FOODS (Such as Fruits and Veggies). FREE FOODS (Such as Meats and Fish). FREE FOODS (Such as Potatoes, Pasta & Rice). OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc). SYNS (All the bad foods. Up to 15 Syns per day).