Today’s Food and Fitness Diary:
HEALTHY B: 2 Slices Wholemeal Bread (Warburtons)
BREAKFAST: 1 Sharon Fruit, Mullerlight Cherry Yogurt. Healthy Extra B with Bacon and Scrambled Egg
LUNCH: Walkers Grab Bag Prawn Cocktail Crisps (13.5 Syns) – Not a good Lunch I know.
DINNER: Smoked Basa Fish, Carrots & Slimming World Chips with Piri Piri Chip Sprinkle
SNACKS: 22g Highlights Dark Chocolate Drink (4 Syns), Homemade Fruit Salad (Pineapple, Kiwi, Peach, Watermelon, Orange)
TOTAL DAILY SYNS: 17.5 Syns – OK, 2.5 Syns OVER my daily maximum allowance. We are allowed to save Syns for nights out etc and as I had 10.5 Syns left from yesterday I decided to allow myself these Crisps 🙂 To be honest though, I don’t actually like doing that 😦
I haven’t done any exercise today except for the normal house work (Vacuming, Washing up, Cooking and cleaning sides down)
TOTAL MINS/HOURS FITNESS: N/A
SUPERFREE FOODS (Such as Fruits and Veggies). FREE FOODS (Such as Meats and Fish). FREE FOODS (Such as Potatoes, Pasta & Rice). OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc). SYNS (All the bad foods. Up to 15 Syns per day).