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Today’s Food and Fitness Diary:


HEALTHY B:  2 Slices Wholemeal Bread (Warburtons)

BREAKFAST:  1 Sharon Fruit, Mullerlight Cherry Yogurt.  Healthy Extra B with Bacon and Scrambled Egg
LUNCH:  Walkers Grab Bag Prawn Cocktail Crisps (13.5 Syns) – Not a good Lunch I know.

DINNER:  Smoked Basa Fish, Carrots & Slimming World Chips with Piri Piri Chip Sprinkle

SNACKS:  22g Highlights Dark Chocolate Drink (4 Syns), Homemade Fruit Salad (Pineapple, Kiwi, Peach, Watermelon, Orange)

TOTAL DAILY SYNS:  17.5 Syns – OK, 2.5 Syns OVER my daily maximum allowance.  We are allowed to save Syns for nights out etc and as I had 10.5 Syns left from yesterday I decided to allow myself these Crisps 🙂  To be honest though, I don’t actually like doing that 😦


I haven’t done any exercise today except for the normal house work (Vacuming, Washing up, Cooking and cleaning sides down)



SUPERFREE FOODS (Such as Fruits and Veggies).  FREE FOODS (Such as Meats and Fish).  FREE FOODS (Such as Potatoes, Pasta & Rice).  OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc).  SYNS (All the bad foods.  Up to 15 Syns per day).