Oops. This week all I’ve craved are the bad foods. Biscuits, crisps, chocolate etc and yesterday I gave in and ate a load of biscuits.
Oh the lovely crunch, the taste of bourbon biscuits and custard creams, the smell, the texture! All short lived because I felt like crap afterwards and wondering what on earth I had done that for!
I’ve found that I’m an emotional eater. I was upset yesterday and so I ate, ergh what a numpty!
Once, when I was an older teen my sister called me fat. I shouted at her and went off upset and you know what I did!? Exercised until I felt sick? No, I stuffed my face with a Mars Bar lol. Terrible.
I would like to go out and walk but this weather is awful! It’s non stop raining and not good for walking in. My shoes are soaked from yesterday as I decided I WOULD walk in the rain.
Fingers crossed for a better week!