Been a wee while, sorry guys.
OK, so today’s food and fitness diary:
HEALTHY A: 250ml Semi Skimmed Milk (used for Coffees)
HEALTHY B: 2 Slices Wholemeal Bread
BREAKFAST: Turkey Escalopes with Lemon and Sage
LUNCH: Health B Option (2 Slices of Bread) with 1 tin of Mackerel in Spicy Tomato Sauce and Baby Leaf Rocket, Tomatoes, Cucumber and 2 Tbsp Chilli, Lime & Coriander Dressing (3 Syns)
DINNER: Lemon and Garlic Chicken with a Warm Potato Salad (Extra Easy Meals in Minutes Cookbook):
Chicken Fillet, Lemon, Rosemary, Garlic, Egg White, New Potatoes, Green beans, Tomatoes, 4 Tbsp Fat free Vinaigrette
TOTAL DAILY SYNS: 3 Syns
Took the dog for a walk while I walked to group weigh-in today, so approx 45 Mins. Cleaning the house, hoovering etc so that counts as something……
TOTAL MINS/HOURS FITNESS: 45 Mins Walking Plus cleaning….
SUPERFREE FOODS (Such as Fruits and Veggies). FREE FOODS (Such as Meats and Fish). FREE FOODS (Such as Potatoes, Pasta & Rice). OTHER FREE FOODS (Such as Fat Free Yogurts, Fat Free dressings etc). SYNS (All the bad foods. Up to 15 Syns per day).